Healthy and fit heading into spring

10.04.2018

When the days get longer...

Activity hormones sprout in spring – perfect for battling springtime lethargy! But what’s the best way to start off? Our metabolism slowly needs to adapt itself to the warmer temperatures. So it’s sensible to start by setting smaller targets during spring training and to choose sports starting right outside the front door. How about a springtime walk or Nordic walking on the beautiful meadows in and around Elixhausen to start things off? These options are not only ideal for getting your circulation up and running, but also ensure guaranteed high spirits and make you feel like doing more.

Get going now

Gentle endurance sport such as running, swimming or cycling is ideal for shaking off tiredness. 30 to 45 minutes twice a week are already enough to get your motor running again. A well-balanced and adequate mixed diet provides you with the energy you need. Have a fit and healthy start to spring with small fitness snacks such as natural yoghurt with fresh fruit, a small portion of muesli or whole-grain bread with low-fat fillings.

GMACHL activity programme and personal training

The exclusive activity programme at the Romantik Hotel GMACHL focuses on relaxing and stabilising training courses offering its guests a diverse range of sports. Yoga, indoor pool or daily fitness programmes – GMACHL’s sport and spa options are sure to feature something for everyone! Our in-house personal trainers will gladly advise you at all times and help you to reach your individual fitness goals.

Have an energetic start to the new season and enjoy an unforgettable stay at the Romantik Hotel GMACHL! Book your holiday in the colourful season today with a non-binding enquiry!  

 



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